Lightheaded after cycling

Training questions

I’m training for a 70.3 and I’ve been increasing my cycling mileage lately. I noticed I feel very lightheaded and drained after my rides, even though I feel great during. I’m taking about 40-50g carbs/hour of Tailwind during rides, between 20-30 miles. Am I not taking enough carbs? Or something else? Anyone else experience this?

Posted May 2, 2025, 3:20 AM UTC

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