99% versus 1% of the time

When filling out the PIP2 form if something is true 99% of the time, but it’s not true 1% of the time (for example 99% of the time I need help with a certain day to day task or activity, but 1% of the time I can do it alone) should I say “I always need help” with that activity or “I can never do it alone” or should I say that “99% of the time I need help and 1% of the time we do it alone”?

Because this is the case with a lot of day to day things and I feel like saying this over and over is a bit complicated? But then I also don’t want to mislead anyone