Question about Nutrition

Hi all,

I recently started doing the GZCLP program last week and committing to 4 times a week for now. Before I started I got my initial assessment:

Height: 5'7
Weight: 152 Pounds
Bodyfat 18.2%
Age: 30

As most people, my plan is to lose some fat and gain some muscle. I want to aim to get have at least 152 g of protein per day. With that in mind, what percentage of my calorie intake should be split between carbs, fats and protein? If I want to lose some weight (ideally get to 145 in the end) should be consuming less carbs or less fats per day? Thank you in advanced.