any tips on being LESS horny 5 years on T

Actual question lol. I’m 5 years on t now and somewhat recently went up in my dose and it’s a bit unbearable. I fear I’m annoying my partner and don’t want to constantly want to need sex on like a daily basis. I thought it would go away by now but frankly it’s just gotten worse

Any advice, suggestions, anyone else dealing with this etc etc?