Constipation - eat kiwis!!

52 year old female for context

Strattera constipation is a side effect for many of us. I want to share what is working for me. It’s not perfect - but working!

Kiwis!!! 🥝🥝

Do a google search to look up the benefits.

I started with 2 a day. Now, I’m just doing one a day. I don’t have a BM every day. I would say 4 to 5 a week, which with Strattera is awesome! You have to take Strattera with a high protein meal - it reduces the side effects.

I also started putting 3/4 cups of old fashioned rolled oats in my high protein breakfast smoothie. This is both soluble and insoluble fiber.

Plus, electrolytes in a 32 oz water bottle. I’m a big water drinker already. Drink about 60 to 80 oz a day.

Magnesium glycinate with L-theanine twice a day also reduces side effects and helps to balance nervous system.

Hope this helps some folks!

This is my second time trying Strattera and I’m way more structured with my approach. Starting to see results. I washed and put away my laundry today!! Cleaned and bedroom and bathroom!