I’m a strength coach and gym owner helping beginners in Chicago lift heavy & feel confident. AMA.

I run a strength and conditioning gym in Chicago (GND Strength Society, West Loop) where we focus on barbell training, strength training group classes, Hyrox, powerlifting coaching and helping beginners build strength. I am a long time powerlifter, I have been competing about 10 years, and now I am training to compete as an olympic weightlifter. We also hots several powerlifting meets and Hyrox events. Ask me anything — lifting advice, business stuff, how to get started, etc.