Just started Mounjaro. I’m looking at r/Mounjaro too.

I’m a 53 yo female with many chronic health conditions including chronic migraines and Type 2 Diabetes. I started my first shot Friday night. I’m 184 and my goal is 125-130 pounds. I’m 5 feet 3 inches tall. My daughter is getting married in October so I pray I can lose some by then. But I feel like I need a crash course! I can’t exercise much because of my chronic migraines and I don’t cook much. Where can I look besides this sub on how to start this journey? I’m not sure how to get all this protein, water and fiber in. I do not want to fail! Thanks for your advise and help!