Gaslighting myself…

“I don’t know, but … I think I was glutened?”

On top of feeling all the physical symptoms of getting glutened the mental stress of not being 100% certain why or how or where really weighs on me. All I have sometimes to tell me I got glutened is my achy achy body. I find myself saying the above to my partner a lot recently. I really struggle with the story I tell about my experience when I can’t even speak definitely about things going on in my own body. Plus, I got glutened pretty majorly a while ago (I think) and now I feel like it keeps happening- why can’t I keep myself safe!?!?