Gym stats. Are they good, bad or average?

🏋️‍♂️ Strength / Powerlifting

I’ve been training for a year and a half now, mainly for hypertrophy, but for the last 6 months or so, i’ve been wanting to increase my numbers mainly on squat, bench and deadlift. I haven’t fully switched to a powerlifting style of training, more in the middle of both hypertrophy training and powerlifting. I just wanted to get an idea of where i’m at in terms of strength since i can never judge myself fairly lol. i’m 5”4, 125lbs (57kg) with a 232lbs (105kg) squat, 285lbs (130kg) deadlift (going for a PR this week) and a 175lbs (80kg) bench.

Posted May 5, 2025, 2:03 AM UTC

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