Fixing Hair breakage

I’d went through my toughest year of my ed from Oct 2024 and in the process lost 50% of my hair from Telogen effluvium (diagnosed through a dermatologist). during it I had ALOT of hair breakage

I’ve currently started on my recovery journey although by myself I’ve definitely started eating a lot better since the the start of 2025 and am planning on tell my family for support this coming summer.

I wanted to know if anyone else has experience with hair breakage bc ik it’s common for ppl with Ana, and what you did in helping your hair heal. I know the only way is through nutrients aka eating, and I’m doing that but I feel like my once long (more or less) healthy hair is so frizzy with a lot of crunchy hair breakage all over. Do I just wait for the hair to grow and cut the breakage then? Any advice would be appreciated!