Mag O7 Usage

My earlier post was removed, so I’m trying revising and posting again.

I was backed up, and read on here about the miracle of Mag O7. The package arrived, I took three capsules for three nights before bed, and all is good. I’m concerned about what a fourth night might do, and am looking for the swarm’s experience. Do people take in small doses (1-2 capsules nightly), alternate days or just as needed when they need everything to run smoothly? Does the dosing of Mag O7 scale as we titrate up in Zep?