Operations med loadout suggestions

I admittingly play way more Warfare than Operations, but I still do play that mode.

Does anyone have a definitive list of what meds, and how many they bring in to Operations?

I find myself hunting, or running into other players during my raids, and I usually end up needing to loot their meds every time due to blowing through mine.

Just wondering if anyone has a solid loadout for Meds they actively use, so I can have peace of mind and concentrate more on engagements rather than if I'll survive to extract.