How much bending is too much bending!?
Just doing some erect/semi erect bends to help with slight curve. Static stretches as well but curious is 15 1 minute bends to one direction is too much a day?
Posted May 5, 2025, 2:18 AM UTC
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Just doing some erect/semi erect bends to help with slight curve. Static stretches as well but curious is 15 1 minute bends to one direction is too much a day?
Posted May 5, 2025, 2:18 AM UTC