Working out when WFH

Do any of you who WFH take time out of your day to work out? I feel like we grew up during a period when you totally belonged to the company between the time you clocked in to the time you clocked out, and even though many of our situations have changed, we still honor that.

We have two little ones now and we alternate mornings at the gym, but it’s hard to maintain my health working out just three hours a week during the best circumstances, and it’s impossible to do the types of strength, cardio, and flexibility work needed to stave off aging. The little ones are too little to participate/still need full attention outside of working hours, and I tried working out at 5am, which crashed me out after less than two weeks. What do you all do?