r/10s•
Waste_Boat284

Supplemental tennis workout

General Advice

What are people doing off court to get better and stay healthy?

I was doing a bunch of yoga to improve mobility to protect my joints. Now I'm thinking of focusing on strength training to build muscle to protect my joints.

Any advice on workout plans if I have access to a full gym and 3hrs a week? Or opinions on just doing some other off court training.

Posted May 7, 2025, 2:33 PM UTC

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