dissociation tips?

hey yall, im tyler, the host of our system (the meraki collective). this past week has been very hard and borderline traumatic, and everything just feels like jello; everyone fades in and out of frontin. i dont even knoe whos fronting 95% of the time, not to mention the feelings of disconnection between reality and our body as well. im not sure. i guess what im trying to ask is if anyone has any tips on combating dissociation and trying to stay grounded?