How did you build confidence when first exploring microdosing?

When I first started exploring microdosing, I remember feeling pretty overwhelmed. There was so much uncertainty—what to expect, how to prepare, how to know I was doing it responsibly.

For those who’ve been doing this a while: what helped you feel grounded or reassured in the early days? Whether it was research, journaling, the way you planned your first experiences—I'd love to hear what helped you build trust in your own process.

Not looking for any recommendations—just curious how others built their foundation.