The solution lies in the problem.

I am 36 years old and severely addicted. I have more or less controlled my addiction but I managed to abstain. Although I have studies in philosophy, theology and social sciences, I am hardly understanding my problem. I like to analyze and justify my addiction. But thanks to what I have read about you, I understand that it is important to change. There are no recesses or perfect solutions, the important thing is to know yourself. Knowing the strength and weaknesses. A deep exercise of self-observation to discover what activates that insane desire. Mental health is important.