I have a window of tolerance!

I had no idea what a window of tolerance was because I've never felt a sense of inner peace before. It's insane! I'm supposed to feel that comfortable and safe all the time?

Oh dear lord. I'm having a really serious breakthrough. I might actually be finding my healing path. I'm so happy and grateful to get to feel this.

I'm take a nap and figure this all out one step at a time. This feels so much better than the constant anxiety I've felt all my life. Relief. Actual relief.

Hugs out there everyone. I'm just so glad to actually be healing.