How to proceed from sleep paralysis?

Hi! So I have been trying to shift for a few years now, and last night I finally decided to try to induce sleep paralysis to shift from there. I did successfully get to that state but didn't quite know what to do from there/how to get that "final push" to get to my DR, if that makes sense. I remember after I realized I was in SP, I tried setting intent and visualizing my DR and I started seeing flashing light while my eyes were closed and I heard a very high pitched noise and felt floaty, but I don't know if that means anything. I plan to induce SP again tonight so I was wondering if anyone has any advice on how to proceed once I do that. Thanks in advance!