Advice on what to do?

Symptoms

I’m sure I have lipedema as I’ve lost 30+kg but my thighs are still fat and jiggly. I do 10k steps daily, 20 min runs 2-3 times a week and squats 4-5 times a week to try and shape my thighs. I don’t overeat in terms of calories and have a fairly healthy diet.

What else can I do? Does dry brushing actually help slim them eventually? Starting to really affect me mentally

Posted May 7, 2025, 2:43 PM UTC

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