I wrote on a paper card a while ago looking for feedback about ideas trying to improve 'systematic' insomnia which happens to myself said

'post about for insomnia is it more effective - try "try to stay still or toss" while in bed - when I must have just been struggling to sleep one night.

(and while re reading it - Had idea to post it on this reddit, internet to try to help me (because its still something which I notice, feel like I struggle with "insomina" e.g. - would say a certain amount of time I have those nights where I get much less sleep then I should.

or feel overall I just want to improve my sleeping overall.