Self Hypnosis for Staying Strong in times of Adversity

From time to time we may be brought face to face with a difficult situation. An accident, a natural disaster, an emergency medical situation and so on. It is important to build strength during these times to be able to help oneself and others.

Although it is far more effective to work with a specialist hypnotherapist, I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

-Find a spot where you wont be disturbed and take 3 deep breaths. Take your time, dont hurry
-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.
-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.
-Let yourself float in a sense of ease and clamness for a moment and repeat the following

-I am safe and sound (2x)
-I am safe and healthy (2x)
-I know what I can do (2x)
-I know what can be done (2x)
-I do what needs to be done (2x)
-My mind is clear and focused (2x)
-I am calm and focused (2x)
-Everything is ok (2x)
-I am ok (2x)
-Everything will work out (2x)
-Everything is going to be ok (2x)

Now repeat the above 2x
Once done, count back from 5 to 1, and at 1 just open your eyes.