just took my first dose

Pretty nervous .. have been a decent eater - not a lot of processed foods but too much sugar so hoping to be better about that .. will try to eat more protein -- i don't eat red meat/pork so will try to up the chicken/fish .. but I've just never been an exerciser. Sedentary job in front of the computer and often don't go out much so will need to figure that out. I guess we'll see how this goes.