Redo a week or move on?
I just finished week 4, all three days are the same 3-5-3-5 running. Every run before this week felt easy. All 3 days on week 4 I had to push myself hard to finish. Should I keep doing the same 3-5-3-5 until it gets easier, or move on to week 5?
Posted May 8, 2025, 3:02 PM UTC
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