After fast expectations.
Glad to have found this community. Did my first 84 hour water fast. Have been low carb in the two days after.
Lost a total of 7lbs by the end of the fast and have gained just about two since returning to eating.
I expected an increase once going back to food. My question, is two pounds usually the range other people experience or do I need to tweak my diet post fast in order to maintain the total weight lost?
Posted May 10, 2025, 12:26 PM UTC
36