I'm a beginner runner with more of a sprinters build. I run on and off, but not often. I ran my first mile race in 9:38 with a few walking breaks in between. Any tips to improve stamina to run longer?
My goal is to run a mile without stopping, but I always seem to gas out at about 1/4 of a mile.
Posted May 11, 2025, 4:38 PM UTC
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