How does alcohol affect you with PCOS?
hi guys!
i’m not gonna lie, i’m feeling really defeated.
i’m 24 and rarely, rarely drink (i’m talking like 4 times in the last year— even then i’m extremely limited in how much i can/want to drink). there was definitely a time in my past that i was able to tolerate bigger quantities of alcohol — ofc with feeling like buns the next day, but now i can’t even have 1.5 truly’s without feeling like absolute dog the night of.
i have a very clean diet, use supplements and workout regularly and generally have most things under control (other than pain but not sure thats my PCOS talkin). i even limit myself to low sugar/carb alcohols to be extra mindful, i do some intense stomach/body prep if i plan on drinking (vitamins, electrolytes, meds) and i still end up feeling so terribly when i drink so little.
just wondering if im the only one who feels like this 🙃
Posted May 11, 2025, 4:39 PM UTC