Need some help

This is just a throwaway account but I recently quit masterbating and have roughly a 2 month streak. My problem is though since I am not masterbating I still get that urge all the time. When I jerked off before I would have it and then it would be gone and the urge would go away for a while. But not since i am not nuting it stays so now I just feel horny. This pushes me to look for porn or other things to try to fill it. I end up sitting there for longer than I previously would and it sucks. Like I don’t want to start jerking off again but also I feel like at the same time it is not work. I want to hear your guys thoughts on this. Any advice helps thanks