Has anyone experimented with AI to improve consistency or track progress?

Hey all — lately I’ve been playing with a system using spreadsheets, ChatGPT, voice notes, and journaling to help me stay consistent with my training and fat loss goals.

I train several times a week and log everything… but still find myself wondering:

• Am I burning fat right now?
• Should I tweak something today, or just stay the course?
• How do I reflect on choices without second-guessing everything?

So I started building something to help with that — not an app, just a system that talks back when I check in. Curious if anyone here has done something similar using AI, even in a hacked-together way. Would love to hear your process. Also happy to share mine, too. Thanks!