Gym advice powerlifting

Hello i dont use reddit often and english is not my main language so i dont know that much how things work here.

I am lifting but i cant make any progress . I have training special for strenght but I see no improvement. My main goal is improve in squat , overhead press and bench press.

This is my plan:

Jim Wendler 5/3/1 – Weekly Progression Structure • Week 1: 3 sets of 5 reps at 65%, 75%, and 85% of your 1RM • Week 2: 3 sets of 3 reps at 70%, 80%, and 90% • Week 3: 3 sets of 5, 3, and 1 rep at 75%, 85%, and 95% • Week 4 (Deload): 3 sets of 5 reps at 40%, 50%, and 60%

Workout 1 – Sunday (Shoulders + Deadlift Focus) • Standing Overhead Press – main 5/3/1 lift of the day, follow the percentages listed above • Weighted Chin-Ups – 3 sets of 8 reps • Deadlifts – 3x10 manageable weight • Side Lateral Raises – 3 sets of 8 reps • Barbell Curls – 3 sets of 6 reps

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Workout 2 – Tuesday (Leg Day) • Squat – main 5/3/1 lift, follow your percentage plan • Front Squat –3 sets of 5 reps • Hip Thrusts – 3 sets of 6 reps • Chin-Ups – 3 sets of 6 reps • Ab Wheel Rollouts – 3 sets of 10 reps

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Workout 3 – Thursday (Chest + Pull Focus) • Bench Press – main 5/3/1 lift, follow your weekly percentages • Incline Bench Press – 3 sets of 6 reps • Barbell Rows – 3 sets of 6 reps • Weighted Dips – 3 sets of 8 reps • Muscle-Ups – 3 sets of 1 rep