Most helpful things for EBV?

Hi guys! I went back to the books to remind myself that nearly all symptoms I struggle with are related to EBV (of course!)... So I wanted to do a round up to see what the most helpful things have been for you overcoming EBV? I know we've all got different types, we're at different stages... I am most certainly at Stage 4 with my symptoms.

Currently I take almost all of the supplements that are supposed to help - zinc, vitamin c, b12, spiraling, olive leaf, nettle, l-lysine, licorice root, lemon balm, chaga, cats claw, barley grass, ashwagandha, alma, 5-mthf, celery juice, aloe, etc.

Food wise, I'm FF, raw til dinner, etc.

I know the most important factor for me is TIME, but I just wanted to know if anyone had a clue of what actually helped them, whether it was multiple rounds of a specific cleanse, higher dose of a specific supplement, bringing in more of a specific food or herb, etc!

Thankful for this community and the knowledge AW has shared with us all that's led me to even ask this question / be aware of EBV!

Posted May 11, 2025, 4:50 PM UTC

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