Anyone using AI to help plan or adjust your meals?

Hey all — I’ve been experimenting with a combo of ChatGPT, voice notes, spreadsheets, and journaling to help me stay on track with fat loss and protein intake. I lift and log my food, but I always wanted something that could respond like a coach — “you need more protein today” or “fat-burn likely resumes in 3 hours after that wine.”

So I’ve been piecing that together manually.

Anyone else trying to use AI this way? Or doing something creative to go beyond MyFitnessPal-style tracking? Would love to hear what’s working for you — and I’m happy to share what I’ve been doing too.