Cut down or T-break

I have been smoking pot regularly since Feb 2025 (after a 21 day T-break). At times, the count reached as high as 4-5 joints a day. Then I cut it down to 1-2 joints a day. Since a couple of day, I was very tense and smoked 3 joints each night. Now I am planning to cut down or take a tolerance break. Can you please give tips and advice?

TLDR: Need tips and advice for cutdown or T-break!!

Thank you OPs 🫡