Are there any people who haven't ever broken a bone with osteoporosis?
I have been diagnosed with osteopenia in my early 30s, and now I am 39 my strength exercises and good nutrition helped me bring back my normal spine, but my hip is still osteopenia. I know that after menopause things become worse. Is there anyone here who hasn't broken a bone with osteoporosis, I am very hopeful that I will be able to keep my health as I can't take pills because of my IBS and glute/lactose intolerance.
Posted May 11, 2025, 4:54 PM UTC
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