On Phone SO much. Help! (W/ Boundaries)

Hi everyone. I am new to poly, I’ve done a lot of work in therapy & my own research and am feeling confident about a lot so far, of course it’s not been without its challenges. Right now I have a long distance partner, and have recently started seeing someone in person, and have a few connections that may or may not be blooming. My question is. I feel like I am on my phone texting/sending pics/calling/connection/building relationships ALL THE TIME just to keep up with everyone. It’s all SO exciting right now and I’m so wrapped up in all the NRE and expansiveness and freedom I’m finally feeling in relationships. But, it’s excessive and I’m just sucked into my phone constantly. Any tips on navigating this?