Finally did my first false grip iron cross

I don’t think I’ll be doing this fucking movement often cause holy shit my body felt a little weird doing it for the first time with my body being tested as a heavyweight. Hmmm I sure as shit won’t be doing the real one without proper guidance and training. Haha. Anyways… it’s cool to do but how much is the chest trained with the iron cross cause it honestly feels a lot like a ligament and core exercise than an actual muscle exercise but I might be talking out my ass.

How’s was your guys experience progressing from there cause boy it was cool