I need your advice with my social media account

Social media managers, I NEED your help and advice.

(I’m a social media manager myself and I can grow my client accounts but not my own, what am I doing wrong?!)

I’ve been posting on my personal account for about 3 years, daily. Some days twice a day. My account is mainly about sobriety, but also lifestyle, mental health and general life as a girl in her 20s.

I’ve been stuck on 11.4K on IG and 22.2K on tiktok for about a year. Nothing I do makes me grow, can you all give me your best advice. My account is: @its.emilycarter

I’m really losing hope with social media and this is my job 🥲