IWTL how to become a well rounded athlete.

I played slow pitch with my family for years, as well as disc golf, golf, and many other casual sports. However, I've recently gained a good amount of weight as I've gotten out of school and had to work. My workouts in the past have all been hypertrophy focused. Slow, steady, and with good form.

I don't have mamy specific goals, but I'd like to be faster, more flexible, and more coordinated in sports in general. I've never hit a home run in slow pitch, so that's one minor goal I'd like to hit.