BOTEC Breathing “Issue”
I've just gone up to BOTEC 3 and I'm finding it a little frustrating to match my inhales to Joe's instructions. I need to exhale nearly halfway in the time between. I think it was also this one or a higher track where I never hear the instruction to exhale during one of the breathing ins. Now, I haven't counted the seconds to know if it's really an issue since I'm meditating, but wondering if anyone has this issue, strengthened their lungs, or do just fine despite it and it's not really a problem.
I felt good though, I felt activation in my 1st energy center and something happening in my forehead.
Posted Jun 3, 2025, 4:00 AM UTC
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