I found the cure

So I made a post awhile back saying I figured it out from a penis sensitivity point and I still think that was half the issue/ just learning to be in controll and do my reverse kegals while massaging/masterbating. Short update before I start, I started only stroking the head and could only do 50-60 strokes before I got close, I've now worked my way up to using a fleshlight and my personal best is 9400 stokes in a hour and 15 min 80% of that is going really fast. When i eat and take most of my supplements I get around 6000 when I don't ill get around 2000-3000

Now here's the method, I feel like I shouldn't gate keep this but the issue is very simple, Blood flow and oxidative stress. I figured this out by diving deep into health and nutrition. I'll keep it simple as to say you need to eat more aphrodisiacs. All those foods improve blood flow, reduce oxidative stress improve testosterone and a crap load of benefits i will list the foods that work for me. First I want you guys to watch a couple videos of polyphenols, what they are and what they do.

Foods that work for me that are high in polyphenols are watermelon, berries, palmagranate juice, matcha green tea, dark chocolate 70% all of these also improve blood pressure from there antioxidants and are a good source of nitrates.

I want to add watermelon is one of my fav with its citrulline and l arginine, and licopine all have cardiovascular benifits and much more, watermelon has 10 types of amino acids what awesome benefits along with testosterone support/production.

I will list a couple more foods but if i go into detail about each food this is going to be a very long post so im going to keep it shorter with a couple notes

Eggs 8-10 a day, supports testosterone. I get the hardest boners from eating alot of eggs same with the next Scallops and shrimp, high in elemental zinc, maybe one of the most important for testosterone, same with these crazy hard erections.

Extra verging olive oil, super high in polyphenols

Garlic but i take a supplement crazy good cardiovascular benifits.

I also take some supplements like

Nitric oxide booster Super beets capsules Heart of steel 10 in 1 And l citrulline but have noticed better effects from the l citrulline in watermelon probably because it's more bio available.