Did anything help you with obsessive behavior/ fantasizing over people?

Hey y'all 😭. So I've been diagnosed with BPD for the past 5 years now, and now that I've spent time really learning more about it. I understand certain behaviors patterns and why my emotions work the way they do . I have such a horrible problem with limerence 💔. It use to be over guy's I would have crushes on but very knew in person (usually through school or mutual friends) or wanting to be extremely close , underneath women who were older than me (I have very big mommy issues)

But lately it's been over people I don't even know. Social media influencers. People who I either admire , Want to sleep with or want to be 😓 it's so frustrating. I feel like such a creep and such a freak. The latest one is over this social media influencer lady and I God have I spiraled. At one point I was constantly messaging her. I just don't know how to break myself free of this

Is there anything tips, advice, hobbies or practices that helped you worked through this?