
I have started working out since July 2024 where i was 190 lbs, 153 lbs in March and 156lbs currently in May.

I am worried that i have reached a place where my progress is standstill  and wont see any progress. I would like see more definition without getting anymore bulk. 

My diet plan consist of maxing 1700 to 1800 calories with 100 to 120g of Protein which i have been following since the i started working out.

Here is my Workout Routine-

MONDAY ( UPPER BODY)

Pushup 3 x 8 Barbell Bench press 4 x 15 Barbell Bent Over - Row 4 x 15 Dumbell Seated Shoulder Press 4 x 15 Cable Lat Pulldown (Wide Grip) 4 x 15 Cable One arm Tricep Pushdown ( Reverse Grip) 4 x 15 Dumbell Alternating Bicep Curl 4 x 15

TUESDAY ( LEGS ) ( All are 4 sets x 15 reps) Barbell Squat Barbell Stiff Leg Deadlift Machine Seated Calf Raise Machine Leg Extension Machine Leg Curl (Prone) Plank (3 sets which are 70 , 60, 50 seconds respectively)

WEDNESDAY (CARDIO) Treadmill on 2.5 Degrees incline. Mix and match of running and walking until I burn 250 Calories

THURSDAY Upper Body ( All are 4 Sets x 15 Reps) Dumbell Incline Bench Press Barbell Military Press Machine Incline Chest Press Cable Seated Row Barbell Curl Machine Assisted Dip

FRIDAY ( LEGS ) ( All are 4 sets x 15 Reps) Machine Leg Press Dumbell Stiff LEg Deadlift Machine Leg Curl (Prone) Machine Leg Extension Back Hyperextension Step Machine ( 18 minutes on it )

What am i doing wrong ? What well i can do to see more definition ?

Has my progress has plateaued ? M31 | 5’7”