Recovery is almost done

Sorta a success story(about 80% there, small annoying pain on my ankle but that’s cuz I’m constantly cracking my ankle) my flare up recently came up, from overtraining and the first 2 weeks were somewhat alright, annoying pain but was resolved from walking and foam rolling. It’s been 1 month and theres days where I don’t feel it and outta no where it comes back. I’ve been plateauing a bit but went back walking and now I’m doing calisthenics (light) and I went on a mountain bike ride (ended shortly because my derailleur hit the spokes for unknown reason) and felt no pain on climbs or downhill trails. But my question is im only feeling on my glute (I can easily locate where it’s in pain and then I foam roll it and get relieve) and also on my ankle location (constant ankle cracking to relieve pain but makes it worst) anyways, I feel like I’m getting back to my normal activities and shows that even at your lowest or even worse pain ever, theres always a light shining at the end of the tunnel, you just gotta be patient and stay strong.