03.06.25: Strength (20/28kg) 5 High Pulls, 5 Snatches, 5 Press, 5 Jerks X6-120 total reps➕(40kg)4 Swings, 4 High Pulls, 4 Snatches➕(40kg)12 Snatches➕(40kg)4 DS Swings, 4 DS Squat Swings, 4 DS Flips, 4 Swings➕(28kg)2 Snatches, 2 Press, 2 WM Hold, 2 BP Hold➕(104.1kg BW) 60 Ab Rollout