Architectural Approach to your mind

We can see our mind as a bunch of parallel processes dictating our experience of consciousness. If these processes have so much influence on how we behave and carry out our lives, why not learn how they work?

Metacognition is a tool that's used to literally 'think about your thinking'. Everyone has this capacity, and most use it and probably don't recognize it.

By using this process, Subtle cues that trigger recurring thoughts, habits, or emotional reactions can be identified. With an Architectural perspective, we can decide to change and modify these thought-patterns to better control our lives and regulate our emotions. This is a way of viewing cognition as a fully modular system, capable of mapping and modifying your thought-system.

We can explicitly design and create unique ways of thinking about our thoughts, creating the ability to adapt to any situation that we face.