

If anyone is interested in the details:  

The partner provides a strong rooted static structure. First you can pressure test them by trying to push or pull or move the contact point around with some force, should have little effect on their balance. 

Then you take a few moments to feel through their structure with much less force, only few ounces of pressure or less (few grams) at contact point. There is no pushing or pulling or moving initially, just slowly feeling through their structure with your mind without doing anything physically.

Gently feel their elbow, then shoulder, spine, hips, all the way down to feet. Once your mind and awareness is on their feet, very easy to move them with minimal force or pressure.  

Once you understand the principle,  can have the partner increase resistance in different ways (pushing,  moving, etc).  But same method applies, feeling through their body from contact point to feet. 

The basic requirements for this exercise is you must already have some fundamentals in structure and relaxation. But it's not about doing specific techniques or body mechanics in yourself, rather the sensitivity skill of being able to feel through your partner from contact point to feet.







Sensitivity exercise for feeling through a partner to their feet