What has actually helped you with unbearable period pain? 😭 Remedies, supplements, tips — please share!

Hi! I have horrible cramps — nausea, can’t walk, cry in pain — and only Meftal-Spas gives some relief. I have PCOS, high prolactin, and low ferritin. My periods are irregular and when they come, they’re super painful.

I eat super clean, no junk, do yoga and exercise, and even tried:

• Spearmint tea
• Herbal teas
• Magnesium spray , Nothing helped.

I am on Ayurvedic meds, but even that isn’t helping anymore.

Please share what has helped YOU — raspberry leaf tea? supplements? I really don’t want to go through this every month 💔