Help 😭

Any tips for someone who just got their first flare on the inside of their thigh 😭 i just moved from a very humid climate to somewhere so dry i need a Humidifier and i thought yay the dryness might actually help my flares! WRONG i was so wrong, both underarms, thigh and both breast have horrible flairs im losing my marbles!!! Does anyone have any tips for helping my thigh not hurt so bad while walking?? I typically use the padded foam bandages because I have really sensitive skin but it won't stay put while im walking, ill literally try anything at this point