Flexibility training body doubling?

See how this goes over:

One of the things that negatively impacts me in goaltending is my poor active hip IR and I've always wanted to fix it, I have the knowledge on how to fix it but I struggle with my adhd a ton to implement it.

There is this disconnect of the knowing and the doing for me often.

I am trying to figure out medication with pyschiatrist, the non stimulate we wanted to use had the coverage just denied so that's a fantastic thing and I am currently waiting for next appointment to look at other options.

I find having a partner helps a lot, it's more getting started and into a routine for me, having external social aspect can help a lot.

There is the concept of body doubling within adhd community: e.g. a productivity strategy where someone completes a task alongside another person, either in the same room or virtually, to help maintain focus and reduce distractions.

I've had this concept of having an virtual friend or even group to get more though flexibility training more easily and regularly to where it actually has an affect for me alongside others. E.g. we have set days of week and times that work applying routines that we have.